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Ananda Wellness Packages
Ayurvedic Rejuvenation
 Wellness bliss  Ayurvedic rejuvenationStress management Himalayan romance Detox Weight management Yoga Tranquility Fitness Anti ageing programme |
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This is a personalised programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the ageing process.
The 7-day Ananda Ayurvedic Rejuvenation Santvanam Program is geared toward revitalizing an individual by ridding and preventing weariness, stress and fatigue. Medicated herbal oils are administered during the daily sessions of therapy, as well as prescribed Yoga, Meditation and Pranayama sessions, Wellness activities and Ananda Ayurvedic Cuisine lead to a feeling of renewed vitality.
The 14-day Ananda Ayurvedic Rejuvenation Sodhanam Program is a more intensive course where the prescribed therapy transcends deep, beyond the surface layers, alleviating joint complaints and other medical and health related conditions. Therapeutic Yoga, Meditation, Pranayama and advanced Asanas (body postures) are prescribed to strengthen the immune system and eliminate the feeling of stress and anxiety.
The 21-day Ananda Ayurvedic Rejuvenation Rasayanam Program is an even more encompassing routine that benefits the complete physique based on the above three-phase processes. The first week of observations, diagnosis and prescription includes internal herbal medication, balanced nutrition, Yoga, Meditation, Pranayama and on-going assessment. The second week begins the intensive treatment concluding with a third week of finishing therapy and balanced lifestyle follow up plan. More specific information on the 21 and ideal 35-day program is suggested by inquiry. According to Ayurveda, it takes at least 28 days to completely detoxify.
| Includes | Minutes | 7 Nights | 14 Nights | 21 Nights |
| Ayurvedic and Wellness Consultation | 30 | 1 session | 1 session | 1 session |
| Personalised Yoga Session per room | 60 | 3 sessions | 4 sessions | 5 sessions |
| Personalised Meditation Session per room | 30 | 1 session | 2 sessions | 3 sessions |
| Personalised Ayurvedic Therapies | 30 – 55 | 13 sessions | 26 sessions | 38 sessions |
| Swedish Massage | 55 | 1 session | 1 session | 2 sessions |
| Aromatherapy Massage | 85 | 1 session | 1 session | |
| Ayurvedic Lifestyle Recommendation | 30 | 1 session | 1 session | 1 session |
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| Ananda Ayurvedic Rejuvenation | 05-Jan-2010 | 30-Apr-2010 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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