Ananda Wellness Packages

Weight Management

Designed for those who feel the need to make positive lifestyle changes for a more optimal and fulfilling life. Ananda provides an atmosphere where one can learn how to gain control and balance in their lives. We believe that balance is the key to healthy weight management. The most effective way to improve your sense of well-being, vitality and overall health is to adopt a healthier lifestyle. This includes proper balanced nutrition, integrating the concept of mindfulness, healthy eating practices, regular physical activity, detoxification, stress management and creating a balanced daily routine.

Ananda Weight Management Program is designed on an individual basis and addresses the physical and emotional challenges associated with weight loss and maintenance. Experience a new sense of balance through realistic, practical lifestyle solutions to maintain optimum health and well-being through the incorporation of active physiological and psychological rebalancing tools based on the ancient Indian concepts and philosophies of Ayurveda and Yoga. Revitalize the mind and body through a series of personalized spa treatments, therapies and fitness activities that will bring about healthy weight loss and a lifelong maintenance approach.

Includes	Minutes	14 Nights	21 Nights
Consultation with the Ayurvedic Doctor	30	2 sessions	3 sessions
Fitness Consultation & Body Composition Analysis	45	1 session	1 session
Personalised Consultation with Chef	30	1 session	1 session
Personal Fitness Training session per room	60	6 sessions	9 sessions
Personalised Yoga Session per room	60	6 sessions	10 sessions
Dosha Specific Abhyanga Massage	55	7 sessions	10 sessions
Choorna Swedana	55	7 sessions	10 sessions
Udwarthana	55	7 sessions	10 sessions
Personalised Ayurvedic Detoxification treatments	30	7 sessions	10 sessions
Dosha Specific Ayurvedic Head Massage	15	7 sessions	10 sessions
Mukhalepa Facial	55	2 sessions	3 sessions
Dosha Specific Sea Salt Scrub	45	2 sessions	3 sessions
Dosha Specific Hydrotherapy Bath	20	3 sessions	5 sessions
Detox Aromatherapy Massage	55	2 sessions	3 sessions
Pranayama / Meditation per room	30	6 sessions	10 sessions
Post Body Composition Analysis	45	1 session	1 session
Debrief and recommendations from the Doctor	30	1 session	1 session
Lifestyle Recommendation	30	1 session	1 session

Package Name

Effective Date

F r o m

T o

Ananda Weight Management

05-Jan-2010

30-Apr-2010

Package Option	Room Type	Booking	Single	Double
Package Option	Room Type	Booking	USD	USD
14 Night(s) 15 Day(s)	Deluxe Palace View	Book Now	5930	9790
14 Night(s) 15 Day(s)	Deluxe Valley View	Book Now	7515	10390
14 Night(s) 15 Day(s)	Deluxe Suite	Book Now	9480	12355
14 Night(s) 15 Day(s)	The Ananda Suite	Book Now	11670	14335
14 Night(s) 15 Day(s)	Vice-Regal Suite	Book Now	13420	16280
14 Night(s) 15 Day(s)	One Bedroom Villa with Private Pool	Book Now	13420	16280

21 Night(s) 22 Day(s)	Deluxe Palace View	Book Now	9040	12775
21 Night(s) 22 Day(s)	Deluxe Valley View	Book Now	9810	13540
21 Night(s) 22 Day(s)	Deluxe Suite	Book Now	12565	16295
21 Night(s) 22 Day(s)	The Ananda Suite	Book Now	15625	19355
21 Night(s) 22 Day(s)	Vice-Regal Suite	Book Now	18070	21800
21 Night(s) 22 Day(s)	One Bedroom Villa with Private Pool	Book Now	18070	21800

Please fill in the form below. We will reply you within 1 working day! Your privacy is highly valued with Ananda Spa.

* Name
* Email
Address
* Country
* Phone

* Peoples Travelling :
* Tentative Date of Travel :
* Packages Duration :
* Room Type :
* Please Send Your Tour Details :
* Please Enter Image code:

Ananda Packages

Ananda Excursion

Facilities & Activities

Spa Treatments

Ayurveda

Dining & Cuisine