Facilities & Activities at Ananda

A Day at Ananda

To fully experience the benefits of the lifestyle promoted by Ananda you are encouraged to participate in our daily activities programme.

6.00 am nature walk/trek
7.15 am ananda yoga
9.00 am full moon stretches/synergy yoga
9.30 am golfing skills
10.30 am vedanta – pathway to knowledge
12.15 pm aqua yoga – (seasonal)
2.45 pm gym activities
3.30 pm spa orientation/quiet time
4.00 pm fitness class
5.00 pm ananda sadhana – guided meditation
5.15 pm ananda rejuvenation cuisine demo*/ayurveda lecture*
6.15 pm vedanta – pathway to knowledge
7.00 pm weekly cultural entertainment at the ampitheatre

a weekly activity schedule is available in the rooms
* these activities are held three times a week, alternatively

ldeep

(For details contact the Front Office or the Spa Reception)

Please fill in the form below. We will reply you within 1 working day! Your privacy is highly valued with Ananda Spa.

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